Heidi Mendez, is a Limited Licensed professional counselor who enjoys working with individuals, couples, and families joining them with the journey of processing their thoughts, emotions, and achievable goals. Through therapeutic interventions, she looks to empower the individual in order to identify and engage personal strengths to help create positive changes. Heidi is trained and informed in cognitive behavioral therapy, dialectical behavioral therapy, parent management training, and other various evidence based practices. She has experience working with variety of issues such as depression, anxiety, substance use, parenting, relationship/family problems, trauma, self harm, and women’s issues. Her professional experiences include inpatient substance treatment, private practice, and in community mental health center settings.
She believes a strong therapeutic relationship is an important factor in successful outcomes in therapy.