Do you want someone who will listen, validate, or challenge you? Discuss emotions or events with someone who won’t judge, will respect you as you are? Amy will strive to take time to understand and accept that every person is unique in their needs, wants, and desires. She will take the time and offers a safe and comfortable environment to build the trust needed to form a solid partnership for your journey.

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As a therapist, Amy enjoys strengthening an individual’s wellbeing using various therapy strategies, including Person-Centered Therapy (self-discovery and growth), Solution-Focused Therapy (empowering and strengthening the here and now), Cognitive Behavior Therapy (CBT) (thoughts vs. emotions and behaviors), Motivational Interviewing (MI) (internal motivation to make change), and Mindfulness techniques (awareness and acceptance of living in the moment).