Do you want someone who will listen, validate, or challenge you? Discuss emotions or events with someone who won’t judge, will respect you as you are? I strive to take time to understand and accept that every person is unique in their needs, wants, and desires. I want to offer a safe and comfortable environment for you to take your time to trust me so we can build a solid partnership in your journey.

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As a therapist, I enjoy strengthening an individual’s wellbeing using various therapy strategies, including Person-Centered Therapy (self-discovery and growth), Solution-Focused Therapy (empowering and strengthening the here and now), Cognitive Behavior Therapy (CBT) (thoughts vs. emotions and behaviors), Motivational Interviewing (MI) (internal motivation to make change), and Mindfulness techniques (awareness and acceptance of living in the moment).