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Your mindset in the morning sets the tone for your entire day. According to research from the Mayo Clinic, Harvard Business Review, and other leading institutions, your brain is  most suggestible  right after waking up. If you don’t intentionally direct your thoughts, your mind gets hijacked by headlines, emails, or negative self-talk. Mantras are a quick, powerful way to take control. They activate the Reticular Activating System (RAS), your brain’s filter, helping you notic

Have you ever watched a cooking show and suddenly felt hungry? Or felt butterflies in your stomach when you felt nervous? These are perfect examples of how our brain communicates with our gut and vice versa. The gut contains trillions of microbes that help us digest our food and even absorb the nutrients we consume. The microbe’s digestive process actually enters the bloodstream and travels throughout the body- even reaching the brain. Did you know that about 90% of serotoni

Everyone has routines—even if you don't realize it. Maybe you always make coffee before checking your phone in the morning. Maybe you...

As the days shorten and summer ends, many people experience a decline in mood and energy, sometimes called “autumn anxiety”. Autumn...