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Winter brings its own unique rhythm. The sun sets earlier, temperatures drop, routines shift, and many of us naturally slow down. But for some, this season can also bring heavier moods, lower motivation, or a sense of loneliness. With reduced sunlight comes less serotonin. Lower serotonin levels are associated with low mood, irritability, and decreased motivation. Your biological clock relies on light to stay on track so those shorter days, long nights and cloudy weather hit

Establishing and maintaining boundaries with family and friends during the holidays is essential for protecting your well-being and preserving meaningful relationships. Start by identifying what you need—whether it’s quiet time, limits on conversations, or help with hosting. Communicate these boundaries early and clearly, using calm, respectful language. Be consistent, even if others push back, and remember that saying “no” is a healthy choice, not a rejection. Plan ahead by

The truth is, the holidays aren’t a single emotion — they’re a blend. They can be warm and overwhelming, joyful and exhausting, comforting and bittersweet. They can hold happiness in one hand and grief in the other. And that complexity doesn’t mean you’re doing the season wrong; it means you’re human.  Holidays carry our histories; people we miss, traditions that changed, places we used to gather. It's normal to feel a tug between what was, what is, and what you imagined this

These simple practices can help you build and maintain relationships with others and yourself, resulting in hope, life satisfaction, and higher self-worth.