Elizabeth offers a grounded, integrative approach to therapy. Drawing from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic practices, and mindfulness-based strategies, she supports clients in building self-awareness, emotional resilience, and a deeper connection to themselves and others.

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Elizabeth works with adolescents through adults, with specialties in ADHD and neurodivergence, anxiety, depression, trauma, and recovery from narcissistic abuse. Her approach is collaborative and strengths-based, grounded in the belief that healing begins with safety and connection. She is dedicated to helping clients feel understood and valued as they move forward with clarity, courage, and a renewed sense of hope.