Navigating “Autumn Anxiety”

As the days shorten and summer ends, many people experience a decline in mood and energy, sometimes called “autumn anxiety”. Autumn anxiety is a timely phenomenon fueled by reduced daylight, changes in routine, and the impending holiday stress. It is distinct from seasonal affective disorder (SAD), but shares triggers like lower serotonin and higher melatonin, which can lead to low mood and fatigue. Coping strategies involve establishing a consistent routine, prioritizing sleep hygiene, and scheduling regular outdoor time to maximize sunlight exposure, even on overcast days. Actively planning enjoyable autumn-specific activities, such as building and sharing a cozy campfire, visiting a local orchard, hiking, or driving to see the changing leaves, or participating in seasonal food gatherings, can also help reframe your perspective on the season and give you things to look forward to.

We are accepting clients of all ages and offer in person, virtual, and a hybrid mix of in person and virtual! We accept most commercial and Medicaid/Medicare insurances! For further information please call us at 517-243-9738 or check out our website at www.mibrighterhealth.com

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